TRAIN WITH US

Membership gives you access to our world class facilities however our movement specialists do charge additional rates for their expertise. They are available via appointment and operate under license within our facilities. View their individual profiles to make an inform decision prior to scheduling a consultation.  Working with more than one movement specialist would be extremely advantageous as they focus on specific modalities of fitness.

JUMP START

There is no time like the present and the decisions you make today affect tomorrow. Get going NOW with our PLAN A.

BIOKINETICS FULL BODY ASSESSMENT

12 PERSONAL TRAINING SESSIONS

4 PILATES SESSIONS

1 SPORTS MASSAGE

A one month program to get you going in the best possible way under corrective guidance and managed motivation

FRESH START

At some point in time we all hit a rut, no matter how motivated or how much knowledge you might have it is always a good idea to get a re-assessment and different perspective.

BIOKINETICS FULL BODY ASSESSMENT

12 PERSONAL TRAINING SESSIONS

4 PILATES SESSIONS

Fresh Start to get you back on track when you there but not there enough! One month intensive

MAINTENANCE PLANS 

Assurance of corrective exercise prescription & exercise execution and ongoing motivation ensures you remain in peak physical condition, as we guide every aspect of your health and wellness week by week. 

Select one of our on-going monthly plans with our licensed movement specialist ensuring you are looked after every step of the way*

MAINTENANCE PRICING 

Personal Trainers

1 session per week - R1500

2 sessions per week - R3000

3 sessions per week - R4000

4 sessions per week - R5000

5 sessions per week - R5500

20 PT Sessions UPFRONT - R8 000*

Pilates - discuss directly with Pilates here.

Bio kinetics - consult with Bio here.

*4 MONTH EXPIRY

BIOKINETICS

The sensible pace to start is understanding your current position and then establishing your plan of action

MOVEMENT SPECIALIST

Subsequently to your initial consulttion with biokinetics our movement specalists are here to ensure corrective execution of exercise, corrective prescription & motivation

PILATES

Supplement your time in the gym with a visit to our in-house pilates tenants. Perhaps this is your primary form of exercise, either way you only establishing a better version of yourself with  continous practice

SPA

Offering services in line with all leisure and beauty enjoy everything from massage to hand and feet treatment, facials as well as laser hair removal amougst other treaments

Club membership is required to workout with one of our licensed specialist*

OUR TEAM

Having been in operations since 2007 we have established a team of wellness and movement specialists ensuring a personal professional approach.

 

 

Whether you are working with  our biokinetics, pilates, yoga, calisthenic, resistance training or sports specific professionals we focus on your specific goals and aims. 

 

Establishing  a plan of action for your time spent with us is imperative whether it is purely for mental stimulation, physical improvement or working towards something specific, we are here to help. 

Work with one of us or work with all of us, the best palce to start would be a full assessment with our bio-kinetics team after which he can refer you out to our movement modality specialists whom  can establish a structured plan that you can either tackle on your own in our amazing facility and return monthly for a update or book recurring weekly appointments ensuring consistent engagement getting guaranteed results.

© 2020 Wellness In Motion.

Proudly created by Gavin Cohn Consultancy www.gavincohn.com

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